STRONG CLASSES START WITH SOLID FOUNDATIONS

STRETCH ‘N MOBILITY

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DON’T JUST TEACH. LEAD.

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This two day training is for new, seasoned, and soon-to-be instructors who want to teach with real impact. We're breaking down biomechanics in a way that actually works in the studio, with smart cueing, adaptable progressions, and zero tolerance for one-size-fits-all movement.

If you're ready to level up your cueing, master stretching and mobility, and teach adaptive movement that fits every body, step up and claim your spot.

I'm Ready to Get Stretch 'N
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ABOUT STRETCH ’N MOBILITY

Whether you’re an experienced instructor, new to the movement industry, or someone passionate about enhancing your own workouts, Stretch ’n Mobility is the essential course to master the basics of stretch and mobility — all rooted in functional fitness and movement for everybody.

This comprehensive continuing education program dives into the core principles of dynamic stretching, mobility mechanics, and smart sequencing — all through the Hustle’nFlow approach. You’ll learn how to:

  • Lead effective, purposeful stretches at the end of any fitness class or design a full stretch and mobility session

  • Cue stretches and mobility drills that maximize results and reduce injury risk

  • Understand and apply key movement fundamentals that support function and longevity

  • Sequence flows designed for multi-planar, full-body movement that suits all levels

No matter your background or fitness goals, this course gives you the tools to move smarter, feel better, and confidently teach or lead stretches with intention — supporting functional fitness for everybody.

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STRETCH ’N MOBILITY IS YACEP APPROVED

Stretch ’n Mobility is YACEP-approved by Yoga Alliance and can be used toward continuing education credits, making it a valuable addition to your credentials as an instructor. In addition to being a strong standalone class offering for studios, this course equips you with the tools to confidently lead effective stretch and mobility sessions or enhance the way you close any fitness class — supporting functional movement, longevity, and accessible strength for every body.

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ALL THE DANG DETAILS

COURSE TYPE:
STRETCH ’N MOBILITY

NEXT COURSE DATES:
SEPTEMBER 26 & 27

WHERE:
HARMONY HEALTH & FITNESS (CHESTEMERE, AB)

COST:
$699 CAD*

Let's Do This!

STILL HAVE QUESTIONS?

Feel free to reach out with any questions or concerns that you may have to info@hustlenflowyyc.com!