BECOME THE FITNESS INSTRUCTOR YOU
ALWAYS NEEDED
IT’S TIME TO
LEARN TO BUILD CLASSES THAT INSPIRE, MOTIVATE, AND MOVE PEOPLE—BODY AND MIND.
Join Nikki DeFreitas January 18 & 19 for two high-energy days of movement, music, and mastering the art of Barre Fusion. You'll learn the fundamentals, score pre-made choreography, class templates, and walk away with unshakable confidence—and new squad of fitness besties.
BECOMING AN INSTRUCTOR IS PERFECT IF:
YOU WANT TO BUILD A BADASS, SUPPORTIVE FITNESS COMMUNITY
This isn’t just about learning choreography or mastering class templates—it’s about creating a space where people feel like they belong, no matter their shape, size, or fitness level. If you’re ready to lead a group of fitness besties, this training is for you.
YOU WANT TO LEVEL UP YOUR MOVEMENT GAME, EVEN IF TEACHING AIN’T ON THE AGENDA
Not here to teach? No problem. This is your chance to dive deep into your own movement, connect with your body, and find your unshakable flow—all in a space that breaks the rules of traditional fitness.
YOU’RE READY TO BRING THE ENERGY AND CHANGE THE GAME
If you’re looking for a fun, high-energy training experience that will teach you the fundamentals of group fitness while building your confidence as an instructor, this is your moment. Join Nikki and become part of a movement that’s focused on mindset, not body size.
YOU'RE INTERESTED IN THE FUNDAMENTALS OF SAFE, EFFECTIVE GROUP FITNESS
If you’re ready to learn the essentials of proper form, safety, and technique while discovering how to structure dynamic, functional classes, this training is for you. Whether you're a fitness pro or just getting started, you'll leave with the skills and confidence to move smarter, prevent injury, and inspire others to do the same.
HEY, I’M NIKKI!
Movement has been a game-changer for me—it's where I’ve learned about myself and found strength in so many ways.
As a Master Trainer for EMPOWER'D, I get to combine the amazing curriculum created by Megan Nerland with my own passion for making people feel seen, supported, and energized.
This course is about more than just learning to teach Barre Fusion—it’s about feeling confident in your own skin, connecting with others, and creating a space where movement is for EVERY body. I’m here to guide you through every step, and together, we’ll make this journey fun and impactful!
Join me for a weekend of transformation at our two-day Barre Fusion Instructor Training on January 18-19, 2025.
ABOUT EMPOWER’D
Nikki became a certified EMPOWER’D Master Trainer in 2021, adding it to her long list of teaching credentials.
The EMPOWER'd Method is a music based fitness class created and developed by Megan Nerland that blends barre training, functional strength training, aerobics & dynamic stretching.
EMPOWER'd is low impact, high energy and is designed to encompass and welcome all levels of fitness.
This is not just a fitness class, this is an experience a community, a method to empower you through movement.
FIRST DIBS DISCOUNT ON UNTIL DECEMBER 31
✱
FIRST DIBS DISCOUNT ON UNTIL DECEMBER 31 ✱
WHAT’S INCLUDED IN BARRE FUSION?
Join Nikki for a two-day training on Saturday, January 18 and Sunday, January 19, 2025. We’ll be diving deep into the essentials of Barre Fusion, covering the fundamentals of teaching, class planning, musicality, choreography, anatomy, and movement.
At the end, you’ll walk away with killer pre-made choreography for two songs, class planning templates to flex your creativity, and the confidence to teach like a boss (whether it’s in-person or online). Plus, you’ll gain a solid squad of ride-or-die friends for life.
JANUARY 18
Anatomy & Movement - Planes of Motion
Fundamentals - Intro to Cueing and Physical Cueing
Music & Choreography - Intro to Song Mapping
Music & Choreography - Learning Choreography (2 songs)
JANUARY 19
Fundamentals - How to Structure a Class
Music & Choreography -Musicality and Cueing Part II
Anatomy & Movement - Anatomy and Stretching
Anatomy & Movement - Modifications and Challenges
ALL THE DANG DETAILS
COURSE TYPE:
EMPOWER’D BARRE FUSION
DATES & TIME:
JAN 18 & 19 (12PM - 8PM)
WHERE:
HARMONY HEALTH & FITNESS (CHESTEMERE, AB)
COST:
$549 CAD*
* First Dibs Discount of $499 is available until December 31! Discount will be applied at checkout.
STILL HAVE QUESTIONS?
Feel free to reach out with any questions or concerns that you may have to info@hustlenflowyyc.com!