THIS AIN’T YOUR AVERAGE
BARRE CLASS

EMPOWER’D BARRE FUSION

LIVE ONLINE TRAINING • NOV 14–15

Join Us Online

LEAD WITH CONFIDENCE. TEACH WITH PURPOSE. MOVE WITH HUSTLE.

Join Hustle ‘N Flow online for two high-energy days where you'll dive into form, flow, musicality, and cueing—plus walk away with plug-and-play choreography, class planning tools, and the confidence to make every class feel like a damn vibe.

Whether you're here to teach or just level up your own movement game, this course delivers.

And because we don’t offer our trainings online very often, this is the perfect chance to join us from wherever you are.

Let's Make Moves
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ABOUT EMPOWER’D

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A woman in athletic wear stretching at a ballet barre, looking at her reflection in a mirror.
Book cover titled 'Empowered' by Megan Nerland with distressed green and white text on a black background.

Nikki became a certified EMPOWER’D Master Trainer in 2021, adding it to her long list of teaching credentials.

The EMPOWER'd Method is a music based fitness class created and developed by Megan Nerland that blends barre training, functional strength training, aerobics & dynamic stretching.

EMPOWER'd is low impact, high energy and is designed to encompass and welcome all levels of fitness.

This is not just a fitness class, this is an experience a community, a method to empower you through movement.

Sign Me Up!
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WHAT’S INCLUDED IN BARRE FUSION?

Join Hustle ‘N Flow for a two-day training where we’ll be diving deep into the essentials of Barre Fusion, covering the fundamentals of teaching, class planning, musicality, choreography, anatomy, and movement.

At the end, you’ll walk away with killer pre-made choreography for two songs, class planning templates to flex your creativity, and the confidence to teach like a boss (whether it’s in-person or online). Plus, you’ll gain a solid squad of ride-or-die friends for life.

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DAY ONE

  • Anatomy & Movement - Planes of Motion

  • Fundamentals - Intro to Cueing and Physical Cueing

  • Music & Choreography - Intro to Song Mapping

  • Music & Choreography - Learning Choreography (2 songs)

DAY TWO

  • Fundamentals - How to Structure a Class

  • Music & Choreography -Musicality and Cueing Part II

  • Anatomy & Movement - Anatomy and Stretching

  • Anatomy & Movement - Options and Challenges

ALL THE DANG DETAILS

NEXT COURSE DATES:
NOV 14 - 15, 2026
10AM-6PM

COURSE INSTRUCTOR:
MASTER TRAINER JENN PLOUFFE

WHERE:
ONLINE

COST:
$599 CAD

Sign Me Up

Psst! We rarely host Empower’d Barre courses online - if you’re an out of town homie who has been looking to join us, now is your chance!
Payment plans are available & all HNF Alumni receive 20% off courses. Send us an email or DM for more details.

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STILL HAVE QUESTIONS?

Feel free to reach out with any questions or concerns that you may have to info@hustlenflowyyc.com!