GROUP FITNESS FOR THE HUSTLERS, THE MOVERS, & THE DREAMERS

WELCOME TO HUSTLE ‘N FLOW

Nikki DeFreitas is on a mission to change everything you know about the fitness industry. She’s working to create classes and spaces for every body who's ever felt out of place in traditional gyms and fitness programs. Join Nikki on her mission to  flip the script, and create a collective where the only thing that matters is showing up, no matter how messy or imperfect.

Because here, we’re not trying to change your body—we’re here to change your mindset.

ALL BODIES

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ALL FITNESS LEVELS

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ALL ABILITIES

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ALL BODIES ✱ ALL FITNESS LEVELS ✱ ALL ABILITIES ✱

HUSTLE ‘N FLOW WAS BORN FROM REJECTION,
RESILIENCE, AND A REFUSAL TO CONFORM.

Nikki Def, Hustle ‘n Flow’s founder and unapologetic trailblazer, built this collective after years of feeling like an outcast in the fitness industry. Yoga studios didn’t vibe with her tattoos or her love of hip hop. High-energy fitness classes didn’t appreciate her no-BS approach to letting people honor their bodies—whether that meant powering through a tough set or taking a nap in child’s pose. She knew firsthand what it was like to show up and feel like you didn’t belong, and is on a mission to change that for good.

Hustle ‘n Flow isn’t about fitting in; it’s about belonging. It’s about creating a collective where every body—regardless of size, ability, or experience—has a place to move, rest, and simply be. Nikki’s approach is raw, real, and entirely human.

She brings her fun, compassionate, and judgment-free philosophy to every class she teaches, along with an unwavering support for anyone searching for a space to move their body without judgment.

This isn’t a traditional studio (not yet, anyway). For now, Nikki’s passion travels with her wherever she goes, bringing people together for classes that feel like a rebellion against the rigid expectations of the fitness industry. She’s here to remind you that movement doesn’t have to look a certain way—it just has to feel like you.

"IT WAS INCREDIBLE!”

First time trying Pilates and it was incredible! Loved the energy and all of the positions were just the right kind of challenge I was hoping for. Class was popular and I can see why. My body feels soooo good today! Instruction is top notch! Will be booking again very soon.

-MEGAN

HEY FRIENDS, I’M NIKKI!

I found Yoga at the age of 18, at the time, I didn't know what an impact it would have on my life. I quickly found myself in the hot room everyday (sometimes twice a day) as I navigated through one of the hardest years of my life.

I was grieving the loss of a loved one, the ups and downs of an unhealthy relationship and the everyday chaos that came with figuring out how to be an adult. I needed a place away from home that somedays served as a dark forced time out and other days as a place be able to process my thoughts.

While I'd love to say, movement and fitness were a consistent part of my life from there on out, its simply not true. My yoga practice and overall health journey has come in waves. Believe me when I tell you, I get it! - life gets hard, making time for ourselves is not always realistic and frankly some days we just don't want to.

  • It wasn't till many years later that I finally found the courage to take my first teacher training. What I thought was going to be inspiring chapter of my life was not in fact that. I quickly realized that it was obvious to others that I didn’t fit in - I didn't look the same, talk the same, heck I didn’t even listen to the same music a "yogi" should listen to and it seemed as though no one understood that for me, it wasn’t about fitness at all. My pursuit into teaching came with alot of rejection, disappointment and a constant battle of deciding who it is I wanted to be. While defeat somedays got the best of me, it also fueled my purpose and my drive to change the way we think about movement. It also paved the way for me to seek like minded humans and led me to some incredible mentors who really shaped me into who I knew I was deep down.

    I've gone on to learn as much as I possibly can about the fitness industry, consistently committed to continued education, thriving on learning new ways of moving the body. I believe movement has no limits. My sessions are a place free of judgment, movement is whatever you need it to be and it is most definitely not a "one way fits all".

My hope it that for whatever reason you show up on your mat, you get exactly what it is you need. I am devoted to practice over perfection, patience over resistance, and effort over outcome. Whether we connect for a moment or for a lifetime, I’m excited to help you realize what you’re capable of.

BECOME THE
INSTRUCTOR YOU
NEEDED IN YOUR
FITNESS JOURNEY

Hustle ‘n Flow’s instructor training is designed for the rebels, the rule-breakers, and the real ones who want to lead with heart and authenticity. Nikki will help you find your voice, own your style, and teach in a way that’s unapologetically you.

Interested in a specific Instructor Course?
Send an email to info@hustlenflowyyc.com and let Nikki know what you’d like to see—she’ll see if she can make it happen!

NIKKI’S QUALIFICATIONS INCLUDE:

  • Spin

  • Barre

  • Step Aerobics

  • Dance Fitness

  • && MORE

  • 200hr RYT

  • Yin & Restorative Yoga

  • Kids Yoga

  • Pre-Natal Yoga

  • Mat, Reformer & Apparatus Pilates

UPCOMING COURSES

STAY TUNED FOR UPCOMING COURSE DATES

Interested in a specific Instructor Course? Send an email to info@hustlenflowyyc.com and let us know what you’d like to see—we’ll see if we can make it happen!

WEEKLY CLASSES

MONDAYS

TUESDAYS

8:30 AM - Raise the Barre Express (45 min)
Harmony Health & Fitness (Chestemere, AB)

12:00 PM - Heavy Bag Express (40 min)
Rumble Boxing Studio (Mahogany)

6:30 AM - Hot Pilates
Soul Hot Yoga

4:15 PM - Raise The Barre Express (45 min)
Harmony Health & Fitness (Chestemere, AB)

WEDNESDAYS

6:45 PM - Mat Pilates (50 min)
Mode Fitness Studio

6:30 AM - Heavy Bag Express (40 min)
Rumble Boxing Studio (Mahogany)

12:15 PM - Raise the Barre Express (45 min)
Harmony Health & Fitness (Chestemere, AB)

5:15 PM - Hot Pilates
Soul Hot Yoga

THURSDAYS

6:30 AM - Hot Pilates
Soul Hot Yoga

FRIDAYS

4:00 PM - Mat Pilates (50 min)
Mode Fitness Studio

PRIVATE SESSIONS

Private, Semi-Private and Clinical Rehabilitation Pilates Sessions are available by appointment at Auburn Bay Physio Chiro Massage.

Interested in booking Nikki for a Private Session or Event? Send an email with all the details to info@hustlenflowyyc.com!

"UNREAL INSTRUCTOR!!!”

[Nikki] has kicked my butt every time without fail. Her classes are not only incredible, she is clearly knowledgeable , experienced, super sweet and welcoming! It is such a simple detail but she even takes the time and care at the end to gently place and secure the cool lemongrass towels 12/10.

FREQUENTLY ASKED QUESTIONS

  • Not yet—but it’s on Nikki’s vision board!

    For now, Hustle ‘n Flow is a moving fitness collective, bringing the energy to different studios and spaces.

    Check the class calendar for her regular schedule and locations, or follow the Hustle ‘n Flow Instagram for an up-to-date schedule, including classes she’s subbing for!

  • Totally understandable, but just know—Nikki has got your back!

    Nikki is constantly working to make sure her students feel comfortable in their classes, but if there is a specific reason for your concern, please feel free to let her know in advance.

    Otherwise, she’ll be doing her usual thing - making space for you to show up exactly as you are, and cheering you on when you do!

  • Nikki’s current calendar includes a variety of Barre, Pilates, Yoga, and Boxing classes at various studios in Calgary, and Chestemere, Alberta.

    Check out the weekly class schedule for more details about class types, locations and times HERE!

  • Because Nikki is Hustlin’ and Flowing at several studios, each class is booked directly through the studio hosting it.

    Just check out the list of weekly classes, find a class that works for you, and follow the link to save your spot!

  • Nikki currently offers the following private, semi-private, and Clinical Rehabilitation Pilates sessions at Auburn Bay Physio Chiro Massage:

    • Clinical Rehabilitation Pilates (30min)

    • Private Pilates (45min)

    • Pilates Duets (45min)

    Interested in booking a private session or event? Send an email with all of the details to info@hustlenflowyyc.com.

  • Because each class is booked through the studio at which the class is hosted, please reach out directly to the studio for details regarding cancellations.

  • Follow Hustle ‘n Flow on Instagram to stay updated day-to-day, or join the HNF Newsletter for occasional updates, workout playlists, Instructor Course dates and more!

Still have questions? Send us an email!

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